It’s time to relax…
Let’s practice, together.
Meditation
Inhale, Exhale. Train your mind to steady on the present through this powerful practice.
Yoga
Tune into your body and let everything else melt away through centering movement.
Mindfulness
Take your practice into the real world with practical mindful living advice.
Welcome!
My name is Stephanie Lillian and I’m a Yoga and Meditation Instructor, Life Coach and Reiki Healer. It is my mission to share my loving energy, health and wellness with you so you can relax and find peace for yourself.
Practice with me online!
Check out the monthly schedule so we can practice together live:
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