Awaken the Body (12 min)
Join me as we take the time to connect with our minds and bodies before approaching another day. Throughout this morning flow is designed to release stiffness from sleeping and prepare you for the day ahead!
Genre: Yoga, Specialty Class, Recorded Class
Length: 12 minutes
Feeling: Refreshed, Energized, Connected
Targeted Body Parts: Full Body, Neck, Back
Theme: Waking Up, Opening